Discover Why Fish Oil For Children Really Does Feed Their Brains
August 3, 2009 by admin
It is often said to children to eat their fish as it is brain food, and there is more truth in that than you would have thought. Nowadays we can get good levels of the important oils found in fish into the children through supplements, however it is a specific kind of fish oil for children that is needed to boost their brain health. So while there are health benefits to be had from other fish oils, the fish oil for children we want is from oily fish that contain omega 3.
The reason for specifically wanting this type of fish oil is because the omega 3 from it contains DHA fat. The significance of this is that the brain is actually partially made up from this fat; the human brain consists of various tissues, about half of them are fats and of that amount half again are DHA fat. These fats are known as essential fats, which is because they are essential for our good health but the body does not produce them so we have to get them from an outside source, if we do not then our levels depreciate, even as children.
And researchers have noted this, in trials done concerning fish oil for children it was found that that when it was taken there was an improvement in learning, and also behavior as well. One of the interesting things was that there was less aggression found in the children. And although this applies to all children it is especially beneficial in the case of children suffering from ADHD.
Because of the way that it helps with behavior means that it can be a natural alternative to prescription drugs to help control the condition; which is significant because the amount of drugs being prescribed is increasing all the time, yet who knows what long term side effects there could be?
As well as assisting the children mentally, fish oil for children can also aid with the development of their eyes as again the DHA fat makes up a lot of the tissue in the retina (approx 60%) and also it appears that children with healthy DHA levels also have less cases of asthma and allergies too. But, on the whole fish oil is a good habit to get them into because as they grow older it will help to protect their heart and also ensure they do not develop chronic inflammation, which can be behind some pretty nasty health conditions.
