Discover Why This Information on Omega 3 Nutrition Could Improve Your Health

There is a lot of information on omega 3 nutrition coming out right now, and the good news is that it is all positive. And this is quite encouraging really when you consider that the research has been going on for over 30 years now and yet they are still coming out with positive information on omega 3 nutrition. One of the first things to note though is that there are different types of Omega three and although all of them are good for you the research is showing that it is the DHA fat found in oily fish such as salmon, mackerel and tuna that have the most benefits for you.

One of the latest findings is how the DHA fat can help your body fight inflammation. There are a lot of people suffering from chronic inflammation these days, which is mainly due to having too high an omega six intake. One thing to remember is inflammation is necessary as part of our body’s defense system however too much inflammation can lead to some serious health issues such as aneurysms and strokes. The DHA fat found in the oily fish helps to counteract this by turning into Resolvin D2 in the body; this in turn then reacts with the inner lining of the blood vessels to create nitric oxide and it is this process that stops inflammation from taking place.

But that is not the only information on omega 3 nutrition that we have learned about fish oil. It is now known that the DHA fat that is found in the oily fish also makes up a good proportion of our brain tissue. This fat that we have in our brain depreciates overtime as our bodies do not make anymore of it, so therefore we have to get it from this source. If we do not then this depreciation can lead not only to poor memory and concentration but also other mental health conditions such as depression, mood swings and even possibly Alzheimer’s disease.

There are other areas where the essential fats from oily fish are extremely beneficial, for instance it is very well documented now how they help protect the heart from disease and it is also coming to light that they can also help protect from certain cancers. There is a cloud on the horizon though, and that is to really reap the benefits we would need to consume oily fish on a daily basis. Of course this is not practical as it would be quite expensive and also quite a dull diet; more worryingly though would be the fact that we would be exposing ourselves to heavy metals such as mercury and lead by doing this, because unfortunately the way waters are now polluted these fish are high in these contaminants.

The way to get around this though is to use fish oil supplement, in particular one that has been molecularly distilled as this is the only purification process that gets rid of the vast majority of the contaminants. Using this kind supplement means you can safely consume the right amount of fish oil on a daily basis without putting your health at risk.