Weight Loss and Age – You Don’t Have to Gain Weight As You Get Older

There is a lot of talk about weight loss and age. A lot of people think that as you get older, it’s just natural that to gain weight because of the changes in your body. I say balony!

I am 65 years old now (closer to 66) and I am at my ideal weight…pretty much the same as when I was in high school. My wife (63), who is a knock out (and she always will be to me), is trim and fit too. And, yes, I do have aches and pains, but I don’t let them stop me from doing what it takes to keep my weight right.

I have always had a higher metabolism than she has, so she has to work at it a little harder than I do, but we still are at our ideal weight. Now, don’t get me wrong, I am not telling you this to brag, but to encourage you, because I believe it is possible to keep trim as long as you are willing to do what it takes at any age.

So Why Do So Many People Gain Weight As They Age?

Most people gain weight as they age because of the lifestyle they choose. Yes, there are those who gain weight because of physical problems, but to tell you the truth, I can’t think of one person who I know personally that couldn’t lose weight if they were willing to do what it takes.

Here are some reasons people gain weight as they age:

* Their metabolism slows down. However, the big question is why does an older person’s metabolism slow down? The answer in one word is “inactivity.” Exercise increases metabolism.
* They become couch potatoes. As I have said above, inactivity slows down metabolism and a slower metabolism makes weight loss more difficult.
* They view eating as entertainment. “Hmmm, I’m bored, what’s in the frig?” I think this is a danger at all ages, but as you age, if you allow yourself to become less active, that “frig” starts to look mighty inviting.
* They just flat get undisciplined and lazy. Hey, I’m just giving you the facts. And I want to be brutally honest in hopes that you will not find yourself in this sad state of affairs. And if you are already there, get moving and get to losing that weight.
* The ole’ bones and joints start to ache. Believe me, I know the feeling. I have fibromyalgia, which means pain in the muscles and joints (tendons). But let me encourage you, keep moving and keep exercising or those aches and pains will get worse and start controlling your life. I still exercise six days a week by using light weights and walking. Not only does it make these “ole’ bones” feel better, but it helps keep the weight off!

Can I plead with you a little? Please don’t allow your age, whether you are 40 or 70, stop you from doing what it takes to keep that weight down. Eat right and exercise the best you can, and you will feel and look a whole lot better for it.